The Surprising Link between Sleep and Recovery after Hip Replacement
If you’ve recently had a hip replacement, your doctor probably stressed the importance of physiotherapy, wound care, and walking aids. However, sleep is another powerful factor that influences healing, but it’s often overlooked.
The quality and duration of your rest can significantly affect how well and how quickly you recover.
Better sleep habits can aid your healing process following hip surgery. In this article, we explore ways to improve your sleep.
Why Sleep Matters More Than You Think After a Hip Replacement
Following hip replacement surgery, your body must work hard to repair tissue, manage inflammation and restore mobility. Much of this essential healing occurs while you sleep. It’s when growth hormone is released, helping to rebuild tissue and support bone health – major post-surgical priorities.
Poor sleep after joint replacement is linked to increased pain sensitivity, slower rehabilitation and even longer hospital stays. By contrast, patients who sleep well tend to recover faster and experience better mobility.
Common Sleep Challenges after a Hip Replacement
Recovery often disrupts your normal sleep routine. Pain, swelling, and new sleeping positions can make it difficult to drift off or remain asleep. Many patients wake frequently during the night, especially in the first few weeks.
Another issue is being anxious about moving while you’re sleeping. Understandably, people worry about turning incorrectly and damaging their prosthetic joints. However, staying too still can cause stiffness and disrupted rest.
Best Sleeping Positions to Protect Your New Hip
In the early recovery phase, follow your doctor’s guidance about sleeping positions. Sleeping on your back with a pillow between your legs is generally safe and supportive. If you’re a side sleeper, the non-operated side should be OK but keep a pillow between your knees to maintain hip alignment.
Avoid sleeping on your stomach or the operated side until your surgeon advises otherwise, as these positions can place strain on your healing joint.
Hip Replacement
Practical Tips for Sleeping Better Following Hip Replacement
Try these strategies to improve sleep during recovery:
- Stick to a routine: Go to bed and wake up at the same time daily.
- Optimise your environment: Keep your bedroom dark, cool and quiet.
- Use pain medication wisely: Take it before bedtime to reduce discomfort.
- Relax before bed: Gentle stretching or deep breathing can help you unwind.
- Limit caffeine and screen time: Especially in the evening.
Listen to Your Body and Rest when Needed
Staying active is essential after hip surgery, but rest is equally important. Short naps can be helpful but avoid napping too close to bedtime. If sleep troubles persist, speak to your surgeon or physiotherapist. They can adjust your recovery plan or refer you to a sleep specialist if necessary.
Long-Term Sleep Habits Support Hip Recovery
Good sleep habits matter even beyond the initial recovery. Ongoing sleep deprivation can delay muscle healing and reduce your tolerance for physical exercise. As things return to normal, continue prioritising restful sleep to ensure lasting mobility and joint health.
Take Control of Your Recovery
Recovering from a hip replacement isn’t just about quality surgery. What you do afterwards is equally important. Prioritising sleep can make a real difference. For personalised support during recovery, don’t hesitate to consult a trusted joint replacement specialist.